Apple-Kraut Tuna Sandwich

Name: Apple-Kraut Tuna Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters finely chopped apple; 2 Tbsps Dijon mustard; 1 Tbsp red wine vinegar; 59 milliliters sauerkraut; 170 grams tuna in water, drained; 4 slices whole wheat bread, toasted

Need a dairy free and pescatarian main course? Apple-Kraut Tuna Sandwich could be an awesome recipe to try. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 234 calories, 25g of protein, and 3g of fat each. A mixture of apple, dijon mustard, sauerkraut, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the apple you could follow this main course with the Apple Party! From the Vault – Apple Craisin Bread Pudding as a dessert. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl.

Ingredients you will need

Red Wine Vinegar

Dijon Mustard

Sauerkraut

Apple

Tuna

Equipment you will use

Bowl

Serve on toasted wheat bread.

Ingredients you will need

Bread

Wheat

Equipment

Bowl

Ingredients

Servings:

59milliliters

finely chopped apple 2Tbsps

Dijon mustard 1Tbsp

red wine vinegar 59milliliters

sauerkraut 170grams

tuna in water, drained 4slices

whole wheat bread, toasted

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Rabble Merlot. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.