Angel's Old Fashioned Beef Stew

Angel's Old Fashioned Beef Stew
Angel's Old Fashioned Beef Stew might be just the main course you are searching for. This recipe serves 12. Watching your figure? This dairy free recipe has 641 calories, 40g of protein, and 28g of fat per serving. It will be a hit at your Autumn event. If you have flour, carrots, salt, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 3 hours.

Instructions

1
In a large pot heat oil over medium high heat. In a resealable plastic bag mix together the flour, garlic powder, salt and pepper.
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Garlic PowderGarlic Powder
All Purpose FlourAll Purpose Flour
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2
Add a small handful of meat at a time and shake until well coated; brown in hot oil, about 1 minute per side.
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MeatMeat
Cooking OilCooking Oil
3
Remove the browned meat and continue until all the meat is browned.
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4
Lower heat to medium and add onions. Brown onions on both sides, about 3 minutes per side, then remove from pot and set aside.
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5
Drain excess fat from pot.
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6
To pot add potatoes, carrots, celery, reserved onions, browned meat and broth. Stir all together and bring to a boil. Reduce heat to low, cover and simmer for 2 hours, stirring occasionally.
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CarrotCarrot
CeleryCelery
OnionOnion
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7
For a thicker broth: 1/2 hour before stew is done, combine 3 tablespoons flour and water in a small bowl and mix well, then slowly stir mixture into stew.
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WaterWater
StewStew
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DifficultyExpert
Ready In3 hrs
Servings12
Health Score66
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