Angel Hair Pasta with Mussels and Red Pepper Sauce

Angel Hair Pasta with Mussels and Red Pepper Sauce
Angel Hair Pasta with Mussels and Red Pepper Sauce is a dairy free and pescatarian main course. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 31g of protein, 7g of fat, and a total of 465 calories. A mixture of angel hair pasta, onion, dash of ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 37 minutes.

Instructions

1
Cook pasta according to package directions, omitting salt and fat.
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PastaPasta
SaltSalt
2
Drain; keep warm.
3
Heat oil in a large saucepan over medium-high heat.
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Sauce PanSauce Pan
4
Add the onion and garlic; saut 5 minutes or until tender.
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GarlicGarlic
OnionOnion
5
Add bell pepper, salt, and ground red pepper; saut 2 minutes.
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Ground Cayenne PepperGround Cayenne Pepper
Bell PepperBell Pepper
SaltSalt
6
Add tomatoes and wine; bring to a boil. Reduce heat to low, and simmer 10 minutes.
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WineWine
7
Add mussels, and increase heat to medium. Cover and simmer for 7 minutes or until shells open. Discard any unopened shells.
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Pasta ShellsPasta Shells
8
Serve mussel mixture over pasta; sprinkle with parsley.
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ParsleyParsley
MusselsMussels
PastaPasta

Equipment

DifficultyMedium
Ready In37 m.
Servings4
Health Score100
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