Amazing Tofu Scramble

Amazing Tofu Scramble
Amazing Tofu Scramble might be a good recipe to expand your breakfast recipe box. This recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 218 calories, 16g of protein, and 12g of fat per serving. This recipe serves 2. This recipe from Allrecipes requires carrot, ground cumin, tofu, and onion. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

1
Heat oil in a skillet over medium heat; saute onion until softened, about 2 minutes.
Ingredients you will need
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add carrot to onion and saute until slightly softened, about 2 more minutes.
Ingredients you will need
CarrotCarrot
OnionOnion
3
Add mushrooms to onion mixture and saute until mushrooms are slightly tender, about 2 more minutes.
Ingredients you will need
MushroomsMushrooms
OnionOnion
4
Stir tofu, turmeric, cumin, salt, and pepper into onion mixture; saute until tofu is cooked through, about 2 more minutes.
Ingredients you will need
TurmericTurmeric
PepperPepper
CuminCumin
OnionOnion
SaltSalt
TofuTofu

Equipment

DifficultyNormal
Ready In25 m.
Servings2
Health Score4
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