Almond Sole Fillets

Name: Almond Sole Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters butter or margarine; 1 teaspoons dill weed; 2 Tbsps lemon juice; 0 teaspoons paprika; 0 teaspoons pepper; 0 teaspoons salt; 59 milliliters slivered almonds; 454 grams sole fillets

Almond Sole Fillets requires about 45 minutes from start to finish. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 256 calories, 16g of protein, and 21g of fat per serving. This recipe serves 4. It works well as a main course. If you have butter, pepper, sole fillets, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. Almond Sole Fillets, Fillets Of Sole Meunière, and Baked Sole Fillets are very similar to this recipe.

Instructions

In a microwave-safe bowl, combine the butter and almonds.

Ingredients you will need

Almonds

Butter

Equipment you will use

Microwave

Bowl

Heat, uncovered, on high for 2 minutes or until almonds are golden brown.

Ingredients you will need

Almonds

Place the fillets in a greased microwave-safe 11-in. x 7-in. x 2-in. dish. Top with almond mixture.

Ingredients you will need

Almonds

Equipment you will use

Microwave

Combine the lemon juice, dill, salt and pepper; drizzle over fish.

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Salt And Pepper

Lemon Juice

Dill

Fish

Sprinkle with paprika. Cover and microwave on high for 4 minutes or until fish flakes easily with a fork.

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Paprika

Fish

Equipment you will use

Microwave

Equipment

Microwave

Bowl

Ingredients

Servings:

79milliliters

butter or margarine 1teaspoons

dill weed 2Tbsps

lemon juice 0teaspoons

paprika 0teaspoons

pepper 0teaspoons

salt 59milliliters

slivered almonds 454grams

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.