All-American BBQ Rubbed Chicken

All-American BBQ Rubbed Chicken
You can never have too many main course recipes, so give All-American BBQ Rubbed Chicken a try. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 447 calories, 73g of protein, and 13g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. A mixture of pepper, chicken breasts, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.

Instructions

1
Heat gas or charcoal grill. Using hands, gently loosen skin on chicken, forming pocket between meat and skin. In small bowl, mix remaining ingredients.
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2
Spread half of rub under skin on chicken.
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Dry Seasoning RubDry Seasoning Rub
3
Spread remaining rub on top, bottom and sides of chicken.
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4
Carefully brush oil on grill rack.
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5
Place chicken, skin sides up, on grill over medium heat. Cover grill; cook 25 minutes, turning once, until juice of chicken is clear when thickest part is cut to bone (165°F).
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Equipment

DifficultyMedium
Ready In35 m.
Servings4
Health Score29
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