All-American BBQ Rubbed Chicken
You can never have too many main course recipes, so give All-American BBQ Rubbed Chicken a try. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 447 calories, 73g of protein, and 13g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. A mixture of pepper, chicken breasts, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.
Instructions
Heat gas or charcoal grill. Using hands, gently loosen skin on chicken, forming pocket between meat and skin. In small bowl, mix remaining ingredients.
Spread half of rub under skin on chicken.
Spread remaining rub on top, bottom and sides of chicken.
Carefully brush oil on grill rack.
Place chicken, skin sides up, on grill over medium heat. Cover grill; cook 25 minutes, turning once, until juice of chicken is clear when thickest part is cut to bone (165°F).