Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)

Name: Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 head cauliflower; 1 pinch chili powder; 680 grams cod fish fillets; 1 Tbsp fresh parsley, minced; 2 garlic cloves, minced; 1 Tbsp olive oil; 1 onion, halved and sliced fine; 1 pinch pepper; 1 pinch salt; 237 milliliters white wine

You can never have too many main course recipes, so give Algarve Oven-Baked Codfish With Cauliflower (Pescadan Assada) a try. This recipe makes 4 servings with 269 calories, 34g of protein, and 5g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up wine, chili powder, pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 1 hour.

Ingredients

Servings:

1head

cauliflower 1pinch

chili powder 680grams

cod fish fillets 1Tbsp

fresh parsley, minced 2

garlic cloves, minced 1Tbsp

olive oil 1

onion, halved and sliced fine 1pinch

pepper 1pinch

salt 237milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.