African Sweet Potato Stew with Red Beans

African Sweet Potato Stew with Red Beans
African Sweet Potato Stew with Red Beans might be just the soup you are searching for. This gluten free and vegan recipe serves 6. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 295 calories. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of bell pepper, beans, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your Autumn event.


Heat oil in a nonstick skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
Add onion and garlic; cover and cook 5 minutes or until tender.
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Place onion mixture in a 5-quart electric slow cooker.
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Slow CookerSlow Cooker
Add sweet potato and next 10 ingredients (through chiles). Cover and cook on low 8 hours or until vegetables are tender.
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Sweet PotatoSweet Potato
Chili PepperChili Pepper
Spoon 1 cup cooking liquid into a small bowl.
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Add peanut butter; stir well with a whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges.
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Peanut ButterPeanut Butter
Lime WedgeLime Wedge
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Recommended wine: Pinotage, Chenin Blanc, Riesling

African works really well with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Lievland Pinotage with a 4.9 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.
Lievland Pinotage
Lievland Pinotage
Made in an elegant and traditional style, this Pinotage shows vibrant fruity notes of fresh cherry, and raspberry, with a hint of vanilla given by the oak aging. The palate exhibits savory tannins with ample fruit and a lingering finish. A small addition of Cinsault enhances the aromas and adds to the elegance of this delicate Pinotage.Blend: 88% Pinotage, 9% Cinsault, 3% ShirazThis wine can be enjoyed with traditional South African dishes such as roasted Karoo lamb or Springbok pie, or even served slightly chilled with Cape Malay curried fish.Vegan
Ready In45 m.
Health Score58