African Peanut Stew With Shrimp And Butternut Squash

Name: African Peanut Stew With Shrimp And Butternut Squash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: African
Ingredients: 473 milliliters diced butternut squash; 425 grams diced tomatoes; 1 large carrot, peeled and diced; 59 milliliters cilantro leaves, chopped; 2 teaspoons curry powder; 118 milliliters shelled edamame; 1 Tbsp minced fresh ginger; 2 garlic cloves, minced; 473 milliliters chopped kale leaves, woody stems removed; 2 Tbsps olive oil; 1 medium onion, diced; 1 teaspoons salt; 340 grams shrimp, peeled and deveined, tail-on; 3 Tbsps smooth peanut butter; 946 milliliters chicken, fish, or veggie stock

The recipe African Peanut Stew With Shrimp And Butternut Squash could satisfy your African craving in roughly 45 minutes. This recipe serves 4. This main course has 359 calories, 28g of protein, and 15g of fat per serving. This recipe covers 37% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of garlic cloves, canned tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

473milliliters

diced butternut squash 425grams

diced tomatoes 1large

carrot, peeled and diced 59milliliters

cilantro leaves, chopped 2teaspoons

curry powder 118milliliters

shelled edamame 1Tbsp

minced fresh ginger 2

garlic cloves, minced 473milliliters

chopped kale leaves, woody stems removed 2Tbsps

olive oil 1medium

onion, diced 1teaspoons

salt 340grams

shrimp, peeled and deveined, tail-on 3Tbsps

smooth peanut butter 946milliliters

chicken, fish, or veggie stock

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are my top picks for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is Painted Wolf The Den Pinotage. It has 4.1 out of 5 stars and a bottle costs about 15 dollars.