5:2 Diet - 230 Calorie Fridge Salad

Name: 5:2 Diet - 230 Calorie Fridge Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 50 grams pickled baby beets, halved or quartered; 1 Tbsp balsamic vinegar; 1 small carrot, finely grated; 8 slices cucumber; 38 grams feta cheese, broken into pieces; 1 serving a good grinding of black pepper; 3 baby plum tomatoes, halved; 40 grams mixed salad leaves; 2 spring onions, finely sliced

5:2 Diet - 230 Calorie Fridge Salad might be just the side dish you are searching for. This gluten free, primal, and vegetarian recipe serves 1. One serving contains 215 calories, 10g of protein, and 9g of fat. A mixture of pickled baby beets, cucumber, baby plum tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Layer your salad ingredients on your plate, starting with the salad leaves as a base.

Ingredients you will need

Base

Top with baby beets and feta cheese.

Ingredients you will need

Feta Cheese

Baby Beets

Finish with a drizzle of balsamic vinegar and some black pepper. Calories:40g salad leaves = 7 calories 1 small carrot = 21 calories 2 spring onions = 10 calories 3 baby plum tomatoes = 9 calories 8 slices of cucumber = 8 calories 50g baby beets = 65 calories 38g feta cheese = 100 calories 1 tbsp balsamic vinegar = 10 calories Total = 230 calories

Ingredients you will need

Balsamic Vinegar