20-minute rice supper

Name: 20-minute rice supper
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 300 grams long grain rice; 600 milliliters hot vegetable or fish stock (from a cube is fine); 1 Tbsp korma curry paste; 100 milliliters frozen peas; 150 grams pack smoked mackerel, skinned; 3 Tbsps low-fat crème fraîche; 2 hard-boiled eggs, quartered; 1 handful coriander, to serve

The recipe 20-minute rice supper can be made in approximately 20 minutes. One serving contains 438 calories, 21g of protein, and 9g of fat. For $1.59 per serving, you get a main course that serves 4. This recipe from BBC Good Food requires coriander, hard-boiled eggs, korma curry paste, and peas. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Tip the rice into a large microwavable container.

Ingredients you will need

Rice

Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.

Ingredients you will need

Curry Paste

Stock

Rice

Equipment you will use

Microwave

Break the mackerel into large chunks and stir through the rice along with the peas and crme frache, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.

Ingredients you will need

Coriander