Zucchini with Chickpea and Mushroom Stuffing

Name: Zucchini with Chickpea and Mushroom Stuffing
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 227 grams 1/2 package button mushrooms, sliced; 439 grams chickpeas, rinsed and drained; 2 Tbsps chopped fresh parsley; 2 cloves garlic, crushed; 1 teaspoon ground coriander; 2 teaspoons ground cumin, or to taste; 8 servings ground black pepper to taste; 1 lemon, juiced; 1 Tbsp olive oil; 1 onion, chopped; 8 servings sea salt to taste; 4 zucchini, halved

Zucchini with Chickpean and Mushroom Stuffing might be just the side dish you are searching for. One serving contains 96 calories, 5g of protein, and 3g of fat. This recipe serves 8. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have button mushrooms, chickpeas, onion, and a few other ingredients on hand, you can make it. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free and vegan diet.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

Equipment you will use

Baking Pan

Oven

Scoop out the flesh of the zucchini; chop the flesh and set aside.

Ingredients you will need

Zucchini

Place the shells in the prepared dish.

Ingredients you will need

Pasta Shells

Heat oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.

Ingredients you will need

Salt And Pepper