Zucchini Frittata

Name: Zucchini Frittata
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cubed fully cooked ham; 4 eggs; 1 small onion, chopped; 0 teaspoons pepper; 1 teaspoons salt; 113 grams cup shredded cheddar cheese; 946 milliliters finely chopped zucchini (3-4 medium )

You can never have too many main course recipes, so give Zucchini Frittatan a try. This recipe makes 4 servings with 219 calories, 16g of protein, and 14g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of ham, zucchini, cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain.

Ingredients you will need

Zucchini

Onion

Equipment you will use

Microwave

In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted near the center comes out clean.

Ingredients you will need

Salt And Pepper