Zucchini Frittata

Zucchini Frittata
Zucchini Frittatan is a vegetarian main course. One serving contains 249 calories, 20g of protein, and 14g of fat. This recipe serves 4. Head to the store and pick up olive oil, flour, poppy seeds, and a few other things to make it today. To use up the whole wheat flour you could follow this main course with the Oatmeal and Spiced Rum Raisin Cookies with Whole Wheat Flour as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Toss zucchini with flour. In a large nonstick skillet coated with cooking spray, saute zucchini in oil until crisp-tender and lightly browned.
Ingredients you will need
Cooking SprayCooking Spray
ZucchiniZucchini
All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Remove from the heat.
3
In a large bowl, whisk the egg whites, eggs, ricotta cheese, 1/4 cup cheddar cheese, yogurt, parsley, garlic, salt and pepper. Stir in zucchini.
Ingredients you will need
Salt And PepperSalt And Pepper
Cheddar CheeseCheddar Cheese
Ricotta CheeseRicotta Cheese
Egg WhitesEgg Whites
ZucchiniZucchini
ParsleyParsley
GarlicGarlic
YogurtYogurt
EggEgg
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WhiskWhisk
BowlBowl
4
Transfer to a 9-in. pie plate coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
5
Sprinkle with poppy seeds and remaining cheddar cheese.
Ingredients you will need
Cheddar CheeseCheddar Cheese
Poppy SeedsPoppy Seeds
6
Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean.
Equipment you will use
OvenOven
KnifeKnife
7
Let stand for 5 minutes before cutting.
DifficultyHard
Ready In50 m.
Servings4
Health Score10
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