Zucchini and Caramelized Onion Quiche
Zucchini and Caramelized Onion Quiche might be just the Mediterranean recipe you are searching for. This recipe makes 6 servings with 440 calories, 13g of protein, and 25g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, basic caramelized onions, milk, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes.
Instructions
Roll dough into a 12-inch circle. Fit dough into a 10-inch deep-dish pie plate. Fold edges under; flute. Line dough with foil; arrange pie weights or dried beans on foil.
Bake at 425 for 12 minutes or until edges are golden.
Remove weights and foil; bake an additional 2 minutes. Cool on a wire rack.
Reduce oven temperature to 37
Heat a large nonstick skillet over medium-high heat.
Add zucchini and garlic; sprinkle with 1/4 teaspoon salt. Saut 5 minutes or until crisp-tender. Cool slightly.
Arrange Basic Caramelized Onions over bottom of crust; top with zucchini mixture.
Combine remaining 1/2 teaspoon salt, milk, flour, pepper, eggs, and cheese in a medium bowl, stirring well with a whisk.
Pour milk mixture over zucchini mixture.
Bake at 375 for 35 minutes or until set.
Let stand 10 minutes before serving.