Zippy Turkey and Rice

Zippy Turkey and Rice
You can never have too many main course recipes, so give Zippy Turkey and Rice a try. This recipe makes 8 servings with 251 calories, 23g of protein, and 3g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of ground cumin, kidney beans, ground turkey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 1 hour and 20 minutes.

Instructions

1
Cook rice according to package directions.
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RiceRice
2
Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though.
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Picante SaucePicante Sauce
Chili PowderChili Powder
TomatoTomato
Whole TurkeyWhole Turkey
CuminCumin
OnionOnion
MeatMeat
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Frying PanFrying Pan
3
Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice.
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Kidney BeansKidney Beans
Cooked RiceCooked Rice
CheeseCheese
4
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
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Cooking SprayCooking Spray
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Baking PanBaking Pan
5
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese.
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CheeseCheese
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OvenOven
6
Bake 5-10 minutes longer or until cheese is melted.
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CheeseCheese
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OvenOven
DifficultyExpert
Ready In1 h, 20 m.
Servings8
Health Score17
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