Zesty Vegetarian Pitas

Name: Zesty Vegetarian Pitas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams chickpeas (garbanzo beans), drained; 118 milliliters diced seeded peeled cucumber; 4 curly leaf lettuce leaves; 59 milliliters chopped fresh basil; 59 milliliters fat-free Italian dressing; 1 teaspoon lemon juice; 118 milliliters light mayonnaise; 0 teaspoons pepper; 2 6-inchs (6-inch) pitas, cut in half; 59 milliliters chopped red onion; 2 Tbsps sun-dried tomato spread (such as California Sun Dry); 473 milliliters chopped seeded tomato

Zesty Vegetarian Pitas is a dairy free and vegetarian recipe with 4 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 222 calories, 7g of protein, and 12g of fat. Head to the store and pick up chickpeas, pitas, curly leaf lettuce leaves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 6 ingredients in a food processor; process until smooth. Cover and chill.

Equipment you will use

Food Processor

Combine tomato, cucumber, onion, and dressing in a bowl; cover and marinate in refrigerator 1 hour.

Ingredients you will need

Cucumber

Tomato

Onion

Equipment you will use

Bowl

Drain tomato mixture; discard marinade. Line each pita half with a lettuce leaf; spread each with 3 tablespoons chickpea mixture. Spoon about 2/3 cup marinated vegetables into each pita half.

Ingredients you will need

Lettuce Leaf