Zesty Broiled Flounder

Name: Zesty Broiled Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters Japanese breadcrumbs (panko); 340 grams flounder fillets; 1 Tbsp grated fresh ginger; 2 servings Chopped fresh parsley; 1 small garlic clove, minced; 2 teaspoons prepared horseradish; 2 teaspoons light brown sugar; 3 Tbsps mayonnaise; 4 teaspoons soy sauce

Zesty Broiled Flounder

Zesty Broiled Flounder might be a good recipe to expand your main course recipe box. This recipe serves 2. Watching your figure? This dairy free and pescatarian recipe has 346 calories, 25g of protein, and 20g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up japanese breadcrumbs, horseradish, mayonnaise, and a few other things to make it today. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert.

Instructions

Combine first 6 ingredients in a small bowl.

Equipment you will use

Bowl

Brush mayonnaise mixture on both sides of fillets.

Ingredients you will need

Mayonnaise

Place fillets on a lightly greased, shallow baking sheet, and sprinkle with breadcrumbs. Coat breadcrumbs with cooking spray.

Ingredients you will need

Cooking Spray

Breadcrumbs

Equipment you will use

Baking Sheet

Bake at 450 for 15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with parsley.

Ingredients you will need

Parsley

POUR: Ginger, horseradish, and soy sauce add spice and saltiness that does best with wines not aged in oak (briny flavors tend to make oak-aged wines taste bitter). Try a light wine such as Chenin Blanc, white Zinfandel, Riesling, or Sauvignon Blanc. Because horseradish is one of the trickiest flavors to pair with wine, a chilled Sapporo or Kirin beer might be all you need to complete the meal.

Ingredients you will need

Riesling

Horseradish

Soy Sauce

Ginger

Beer

Wine

Equipment

Bowl

Baking Sheet

Oven

Ingredients

Servings:

59milliliters

Japanese breadcrumbs (panko)340grams

flounder fillets 1Tbsp

grated fresh ginger 2servings

Chopped fresh parsley 1small

garlic clove, minced 2teaspoons

prepared horseradish 2teaspoons

light brown sugar 3Tbsps

mayonnaise 4teaspoons

soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Scarpetta Pinot Grigio. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 13 dollars per bottle.