Yogurt-Rye Breadsticks

Name: Yogurt-Rye Breadsticks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 1 package active dry yeast; 1 Tbsp bread flour; 591 milliliters bread flour, divided; 1 teaspoon caraway seeds; 2 teaspoons caraway seeds; 1 egg white; 2 Tbsps margarine, softened; 177 milliliters plain nonfat yogurt; 237 milliliters rye flour; 1 teaspoon salt; 2 Tbsps sugar; 237 milliliters warm water (105° to 115°); 1 Tbsp water; 1 Tbsp yellow cornmeal

Yogurt-Rye Breadsticks might be just the hor d'oeuvre you are searching for. This recipe serves 16. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 124 calories. A mixture of nonfat yogurt, water, bread flour, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 3 ingredients in a 1-cup liquid measuring cup; let stand 5 minutes.

Equipment you will use

Measuring Cup

Combine yeast mixture, 2 cups bread flour, rye flour, cornmeal, and salt in a large mixing bowl; beat at medium speed of an electric mixer until ingredients are well blended.

Ingredients you will need

Bread Flour

Rye Flour

Cornmeal

Yeast

Salt

Equipment you will use

Hand Mixer

Mixing Bowl

Add yogurt, margarine, and 1 1/2 teaspoons caraway seeds; mix well. Gradually stir in enough of remaining 1/2 cup bread flour to make a soft dough.

Ingredients you will need

Caraway Seeds

Bread Flour

Margarine

Yogurt

Dough

Sprinkle 1 tablespoon bread flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 8 minutes).

Ingredients you will need

Bread Flour

Dough

Place in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.

Ingredients you will need

Cooking Spray