Yam & Cumin Dip

Yam & Cumin Dip
Yam & Cumin Dip might be just the hor d'oeuvre you are searching for. This recipe serves 10. One serving contains 93 calories, 1g of protein, and 4g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up olive oil, warm water, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

1
Heat oven to 400 F. Roast yams until soft (1 hour, or microwave until soft, 10 minutes).
Ingredients you will need
YamYam
Equipment you will use
MicrowaveMicrowave
OvenOven
2
Scrape out flesh; discard the skin. Pure flesh in a food processor with 2 1/2 TBSP olive oil, warm water, grated cheese, ginger, cumin, salt, and pepper.
Ingredients you will need
Olive OilOlive Oil
CheeseCheese
GingerGinger
PepperPepper
CuminCumin
WaterWater
SaltSalt
Equipment you will use
Food ProcessorFood Processor
1
Drizzle with remaining olive oil and garnish with sea salt.
Ingredients you will need
Olive OilOlive Oil
Sea SaltSea Salt
DifficultyHard
Ready In1 h, 10 m.
Servings10
Health Score7
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