Wilted Spinach Salad with Chicken and Mandarin Oranges

Name: Wilted Spinach Salad with Chicken and Mandarin Oranges
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams cups baby spinach (about; 118 milliliters dry roasted peanuts, chopped; 312 grams mandarin orange sections, drained; 1 small red onion, sliced; 59 milliliters red wine vinegar; 4 servings Salt and pepper; 4 boneless, skinless chicken breast halves, about 6 oz. each, pounded 1/2-inch thick; 2 Tbsps unsalted butter; 2 Tbsps vegetable oil

Wilted Spinach Salad with Chicken and Mandarin Oranges might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 30g of protein, 25g of fat, and From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free diet. Head to the store and pick up onion, butter, chicken breast halves, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

Season chicken with salt and pepper. Melt 1 Tbsp. butter with 1 Tbsp. oil in a large skillet over medium-high heat.

Ingredients you will need

Salt And Pepper

Whole Chicken

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add two chicken breast halves; cook until no longer pink in center, about 3 minutes per side.

Ingredients you will need

Chicken Breast Halves

Remove to a plate; cover with foil. Repeat with remaining butter, oil and chicken.

Ingredients you will need

Whole Chicken

Butter

Cooking Oil

Equipment you will use

Aluminum Foil

Pour out all but 1 Tbsp. fat from skillet. Saut onion for 3 minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add vinegar, raise heat to high and boil until reduced, about 2 minutes. Reduce heat to medium-low; add spinach and mandarin oranges. Saut until spinach has wilted, about 1 minute. Season with salt and pepper.

Ingredients you will need

Mandarin Oranges