Wilted Chard

Name: Wilted Chard
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters chicken stock; 3 Tbsps cider vinegar, plus more to taste; 3 cloves garlic, finely chopped; 6 servings Kosher salt and freshly ground black pepper; 1 pinch Pinch freshly grated nutmeg; 1 medium onion, chopped; 0 teaspoons crushed red pepper flakes; 1 kgs swiss chard

Wilted Chard might be just the side dish you are searching for. This gluten free, dairy free, and primal recipe serves 6. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 63 calories. If you have onion, cider vinegar, kosher salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Fill a large bowl with cold water. Trim and discard the last 2 inches of the chard stems.

Ingredients you will need

Swiss Chard

Water

Equipment you will use

Bowl

Add leaves to water. (If the greens are very dirty wash them in several changes of water.) Lift the greens from the water, and put them in a colander to drain. Roughly chop the greens.

Ingredients you will need

Greens

Water

Equipment you will use

Colander

In a large Dutch oven or tall sided skillet over medium heat, cook the onion, garlic, red pepper flakes, cider vinegar and nutmeg for about 2 minutes.

Ingredients you will need

Red Pepper Flakes

Apple Cider Vinegar

Garlic

Nutmeg

Onion

Equipment you will use

Dutch Oven

Frying Pan

Add the greens in batches, stirring each batch as they wilt, before adding more.

Ingredients you will need

Greens

Add 1 cup chicken stock and cook, covered, stirring once or twice, until tender, about 10 minutes. Adjust the seasoning with vinegar, salt and pepper, to taste.

Ingredients you will need

Salt And Pepper