Wild Mushroom Frittata might be a good recipe to expand your main course repertoire. One serving contains 229 calories, 16g of protein, and 16g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free diet. A mixture of lemon zest, crimini mushrooms, parmesan, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.
Instructions
1
Preheat oven to 400 degrees F.
Equipment you will use
Oven
2
Heat a 10-inch nonstick skillet, with oven safe handle over medium to medium-high heat. Wrapping a rubber handle in foil will allow the pan to transfer to oven as well.
Equipment you will use
Frying Pan
Aluminum Foil
Oven
3
To hot pan, add oil and mushrooms. Season mushrooms with thyme, salt and pepper. Cook 3 to 5 minutes until all of the veggies are tender. Beat eggs with salt and pepper, dash of half-and-half, lemon zest, scallions and hot sauce.
Ingredients you will need
Salt And Pepper
Lemon Zest
Hot Sauce
Mushrooms
Green Onions
Thyme
Egg
Cooking Oil
Equipment you will use
Frying Pan
4
Pour over the mushrooms. Lift and settle eggs in the pan as they brown on the bottom. When the eggs are set but remain uncooked on top, transfer to oven for 7 or 8 minutes, until frittata is golden brown and puffy.
Ingredients you will need
Mushrooms
Egg
Equipment you will use
Oven
Frying Pan
5
Sprinkle the frittata with cheese and return to the oven for 1 or 2 minutes.
Ingredients you will need
Cheese
Equipment you will use
Oven
6
Serve frittata from the hot pan and cut into 6 wedges at the table.