Whole Wheat (Cauliflower) Cottage Cheese Pancakes

Name: Whole Wheat (Cauliflower) Cottage Cheese Pancakes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 2 Tbsps brown sugar; 1 teaspoon butter, or as needed; 1 heads cauliflower, cut into florets; 2 larges eggs; 1 pinch ground cinnamon; 1 pinch ground nutmeg; 237 milliliters low-fat cottage cheese; 177 milliliters whole wheat flour

Whole Wheat (Cauliflower) Cottage Cheese Pancakes might be just the morn meal you are searching for. This recipe serves 4. One portion of this dish contains roughly 14g of protein, 5g of fat, and a total of 201 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have baking powder, cottage cheese, flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.

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Water

Equipment you will use

Sauce Pan

Add cauliflower, cover, and steam until tender, about 10 minutes.

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Cauliflower

Transfer cauliflower to a blender and blend until smooth. Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.

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Cauliflower

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Blender

Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth.

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Cottage Cheese

Cauliflower

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Bowl

Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened.

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Baking Powder

Brown Sugar

Cauliflower

Cinnamon

Nutmeg

All Purpose Flour

Add eggs to batter until thoroughly mixed. Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.

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Egg

Milk

Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter. Cook until batter begins to bubble, 3 to 4 minutes. Flip pancakes and cook other side until browned, 3 to 4 more minutes. The inside of these pancakes will be softer than traditional pancakes. Repeat with remaining batter.

Ingredients you will need

Butter