Whole Roasted Trout with Asian Pear-Fig Chutney

Name: Whole Roasted Trout with Asian Pear-Fig Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 4 servings Asian Pear–Fig Chutney; 1 teaspoon garlic salt; 1 teaspoon ground ginger; 2 Tbsps olive oil; 2 kilograms brown or rainbow trout, cleaned, with heads and tails intact

Whole Roasted Trout with Asian Pear-Fig Chutney might be a good recipe to expand your main course collection. Watching your figure? This gluten free, dairy free, and primal recipe has 640 calories, 93g of protein, and 23g of fat per serving. This recipe serves 4. If you have olive oil, garlic salt, ground ginger, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Prepare chutney, and let cool slightly.

Ingredients you will need

Chutney

While chutney cools, cut 3 crosswise slits through skin and partially into flesh on one side of each fish. Pat fish dry, and place in a shallow baking pan coated with cooking spray.

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Cooking Spray

Chutney

Fish

Equipment you will use

Baking Pan

Stir together oil, garlic salt, and ginger.

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Garlic Salt

Ginger

Cooking Oil

Brush fish with spiced oil inside and out.

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Fish

Cooking Oil

Bake, uncovered, at 450 for 15 minutes or until fish flakes easily with a fork.

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Fish

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Oven

Transfer fish to individual serving plates, using a wide spatula. Spoon 1/3 cup chutney over each fish.

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Chutney

Fish

Equipment you will use

Spatula

Serve with additional chutney, if desired.

Ingredients you will need

Chutney

Equipment

Baking Pan

Oven

Spatula

Ingredients

Servings:

4servings

Asian Pear–Fig Chutney 1teaspoon

garlic salt 1teaspoon

ground ginger 2Tbsps

olive oil 2kilograms

brown or rainbow trout, cleaned, with heads and tails intact

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lubanzi Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.