Whole Grilled Trout

Name: Whole Grilled Trout
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 pinch coarse sea salt to taste; 2 sprigs fresh rosemary; 2 sprigs fresh thyme; 1 clove garlic, minced; 1 pinch ground black pepper; 1 lemon, thinly sliced; 1 Tbsp olive oil, divided; 1 sweet onion, thinly sliced; 2 whole trout, cleaned

Whole Grilled Trout might be just the main course you are searching for. This recipe covers 44% of your daily requirements of vitamins and minerals. One serving contains 603 calories, 72g of protein, and 30g of fat. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, and primal diet. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up lemon, garlic, ground pepper, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat an outdoor grill for high heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Sea Salt

Trout

Dry Seasoning Rub

Place half the lemon and onion slices into cavity of each trout, and place a sprig of rosemary and thyme into cavities.

Ingredients you will need

Rosemary

Lemon

Onion

Thyme

Trout

Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Ingredients you will need

Trout

Equipment you will use

Grill