Whole Earth Kale Salad

Whole Earth Kale Salad
Whole Earth Kale Salad might be just the side dish you are searching for. One portion of this dish contains about 10g of protein, 6g of fat, and a total of 223 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 12. It is a good option if you're following a gluten free and vegan diet. A mixture of flat-leaf parsley, salt and ground pepper, kale, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 35 minutes.

Instructions

1
Bring the brown rice and water to a boil in a saucepan. Reduce the heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
Ingredients you will need
Brown RiceBrown Rice
WaterWater
RiceRice
Equipment you will use
Sauce PanSauce Pan
2
Spread the rice onto a large platter and chill in refrigerator until cooled completely.
Ingredients you will need
SpreadSpread
RiceRice
3
Gently toss the cooled rice, diced tofu, tamari almonds, sesame seeds, chopped kale, red cabbage, shredded carrot, chopped flat-leaf parsley, and chopped dill together in a large mixing bowl.
Ingredients you will need
Flat Leaf ParsleyFlat Leaf Parsley
Sesame SeedsSesame Seeds
Red CabbageRed Cabbage
AlmondsAlmonds
CarrotCarrot
TamariTamari
DillDill
KaleKale
RiceRice
TofuTofu
Equipment you will use
Mixing BowlMixing Bowl
4
Whisk the lemon juice, tamari soy sauce, olive oil, garlic, and mustard together in a small bowl; season with salt and black pepper.
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Salt And PepperSalt And Pepper
TamariTamari
Lemon JuiceLemon Juice
Olive OilOlive Oil
MustardMustard
GarlicGarlic
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WhiskWhisk
BowlBowl
5
Drizzle the dressing over the rice mixture; toss gently to coat evenly.
Ingredients you will need
RiceRice
DifficultyExpert
Ready In1 h, 35 m.
Servings12
Health Score46
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