Whole Baked Fish In Sea Salt With Parsley Gremolata

Name: Whole Baked Fish In Sea Salt With Parsley Gremolata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Freshly ground black pepper; 2 kilograms coarse sea salt; 2 egg whites; 454 grams Fennel fronds from one bu , halved lengthwise; 1 garlic clove, minced; 1 lemon, thinly sliced; 6 servings Lemon wedges; 6 servings Finely grated zest from one untreated lemon; 6 servings Extra-virgin olive oil; 118 milliliters finely chopped parsley; 1 small bunch parsley sprigs; 1 pinch Pinch sea salt; 1 whole fish, approx. 5 lbs., such as snapper or sea bass

Whole Baked Fish In Sea Salt With Parsley Gremolatan is a gluten free, dairy free, and primal recipe with 6 servings. One serving contains 163 calories, 3g of protein, and 14g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up fish, olive oil, lemon zest, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 450 F.

Equipment you will use

Oven

Place lemon slices, parsley and fennel in cavity of the fish. Do not overstuff.

Ingredients you will need

Parsley

Fennel

Lemon

Fish

Combine egg whites and sea salt in a bowl.

Ingredients you will need

Egg Whites

Sea Salt

Equipment you will use

Bowl

Mix well to moisten salt.

Ingredients you will need

Salt

Spread 1/3 salt on bottom of large baking dish or pan.

Ingredients you will need

Spread

Salt

Equipment you will use

Baking Pan

Lay fish on top.

Ingredients you will need

Fish

Pour remaining salt over fish, covering completely. If needed, tail can be exposed.

Ingredients you will need

Fish

Salt

Bake in oven 40-45 minutes.

Equipment you will use

Oven

Remove from oven and let rest 10 minutes.

Equipment you will use

Oven

Crack open crust with small hammer or knife.

Ingredients you will need

Crust

Equipment you will use

Knife

Remove and discard crust. Fillet fish.

Ingredients you will need

Crust

Fish

Arrange fish on warm plates.

Ingredients you will need

Fish

Drizzle with olive oil and freshly squeezed lemon juice from wedges.

Ingredients you will need

Lemon Juice

Olive Oil

Serve with Parsley Gremolata.

Ingredients you will need

Parsley

Combine parsley, garlic and lemon zest in a small bowl. Season to taste with a pinch of salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Zest

Parsley

Garlic

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

6servings

Freshly ground black pepper 2kilograms

coarse sea salt 2

egg whites 454grams

Fennel fronds from one bu , halved lengthwise 1

garlic clove, minced 1

lemon, thinly sliced 6servings

Lemon wedges 6servings

Finely grated zest from one untreated lemon 6servings

Extra-virgin olive oil 118milliliters

finely chopped parsley 1small bunch

parsley sprigs 1pinch

Pinch sea salt 1

whole fish, approx. 5 lbs., such as snapper or sea bass

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.