White Beans with Squid, Arugula, and Cherry Tomatoes

Name: White Beans with Squid, Arugula, and Cherry Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters cherry tomatoes, halved; 2 Tbsps fresh lemon juice; 79 milliliters extra-virgin olive oil; 454 grams cleaned squid, bodies and tentacles separated

White Beans with Squid, Arugula, and Cherry Tomatoes is a gluten free, dairy free, and primal main course. This recipe serves 4. One serving contains 275 calories, 18g of protein, and 20g of fat. Head to the store and pick up cherry tomatoes, lemon juice, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Steam squid bodies and tentacles untiltender, about 3 minutes.

Ingredients you will need

Squid

Transfer to plateand cool to lukewarm.

Cut squid bodies into 1/2-inch-widerings.

Ingredients you will need

Squid

Cut squid tentacles in half if large.

Ingredients you will need

Squid

Transfer squid to large bowl.

Ingredients you will need

Squid

Equipment you will use

Bowl

Add babyarugula, cherry tomatoes, beans, oliveoil, and 2 tablespoons lemon juice. Tossgently to blend, adding more lemon juice, ifdesired. Season with salt and pepper.

Ingredients you will need

Cherry Tomato