White Bean Tuna Salad

Name: White Bean Tuna Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh arugula; 850 grams cannelini white beans, drained and rinsed; 79 milliliters capers, nonpareil in brine, drained and rinsed; 355 milliliters cherry tomatoes; 6 fresh basil leaves; 340 grams dark meat tuna, packed in olive oil; 1 medium red onion, thinly sliced; 6 Tbsps red wine vinegar; 4 servings Sea salt and fresh ground black pepper

White Bean Tuna Salad is a gluten free and dairy free main course. This recipe serves 4. One serving contains 281 calories, 31g of protein, and 2g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have cherry tomatoes, cannelini beans, sea salt and ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. If you like this recipe, take a look at these similar recipes: Tuna & White Bean Salad, Tunan and White Bean Salad, and White Bean and Tuna Salad.

Instructions

Watch how to make this recipe.

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork.

Ingredients you will need

Olive Oil

Tuna

Equipment you will use

Bowl

Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper.

Ingredients you will need

Olive Oil

Red Wine Vinegar