White Bean and Tuna Salad

White Bean and Tuna Salad
If you have around 15 minutes to spend in the kitchen, White Bean and Tuna Salad might be an amazing gluten free, dairy free, and pescatarian recipe to try. One serving contains 377 calories, 35g of protein, and 5g of fat. For $1.49 per serving, you get a main course that serves 4. If you have salt and more extra virgin olive oil, juice of lemon, a few es of tabasco sauce, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as White Bean and Tuna Salad, Tunan and White Bean Salad, and Tunan and White Bean Salad.

Instructions

1
some of the lemon juice over the chopped onions while you prepare the other ingredients. This will take some of the oniony edge off the onions.
Ingredients you will need
Lemon JuiceLemon Juice
OnionOnion
2
Combine ingredients in a bowl: 
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BowlBowl
3
Drain the oil from the tuna and put the tuna into a large bowl.
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TunaTuna
Cooking OilCooking Oil
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BowlBowl
4
Add the beans to the tuna and gently stir to combine.
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BeansBeans
TunaTuna
5
Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine.
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Black PepperBlack Pepper
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
OnionOnion
HerbsHerbs
6
Add Tabasco or chili to taste.
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Tabasco SauceTabasco Sauce
Chili PepperChili Pepper
7
If the salad needs more acid, add a little more lemon juice. If the salad seems a little dry, add a little bit of extra virgin olive oil.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Lemon JuiceLemon Juice
8
Add salt to taste.
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SaltSalt
9
Chill before serving. This salad will last several days in the fridge, tightly covered.

Equipment

DifficultyNormal
Ready In15 m.
Servings4
Health Score100
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