West African Vegetable Stew

Name: West African Vegetable Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: African
Ingredients: 425 grams chick peas (garbanzo beans), rinsed and drained; 298 grams Campbells® Condensed Chicken Broth; 1 teaspoons crushed red pepper; 2 cloves garlic, minced; 1 teaspoons ground cinnamon; 473 milliliters sliced onions; 118 milliliters raisins; 946 milliliters coarsely chopped spinach; 454 grams sweet potato, peeled and cut into 1/4-inch half slices; 1 large tomato, coarsely chopped; 1 Tbsp vegetable oil; 118 milliliters water

The recipe West African Vegetable Stew could satisfy your African craving in about 45 minutes. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 218 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a budget friendly soup for Autumn. If you have sweet potato, raisins, pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Heat oil in skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and garlic. Cook until onion is tender.

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Garlic

Onion

Add potatoes and tomatoes. Cook 5 minutes.

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Potato

Tomato

Add raisins, cinnamon, red pepper, broth and water.

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Red Pepper

Cinnamon

Raisins

Broth

Water

Heat to a boil. Cover and cook over low heat 15 minutes.

Add chickpeas and spinach.

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Chickpeas

Spinach

Heat through.

Serve over cooked rice or couscous, if desired.

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Cooked Rice

Couscous

Equipment

Frying Pan

Ingredients

Servings:

425grams

chick peas (garbanzo beans), rinsed and drained 298grams

Campbell's® Condensed Chicken Broth 1teaspoons

crushed red pepper 2cloves

garlic, minced 1teaspoons

ground cinnamon 473milliliters

sliced onions 118milliliters

raisins 946milliliters

coarsely chopped spinach 454grams

sweet potato, peeled and cut into 1/4-inch half slices 1large

tomato, coarsely chopped 1Tbsp

vegetable oil 118milliliters

water

Recommended wine: Pinotage, Chenin Blanc, Riesling

African works really well with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Radley & Finch The Profs Pinotage. Reviewers quite like it with a 5 out of 5 star rating and a price of about 11 dollars per bottle.