West African Chicken Stew

Name: West African Chicken Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: African
Ingredients: 1 kilograms boneless chicken, cut into 1/2 inch cubes; 237 milliliters chicken broth; 2 cloves garlic, crushed; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon coarse ground black pepper; 1 large onion, chopped; 177 milliliters peanut butter; 5 mediums potatoes, peeled and cubed; 1 teaspoon crushed red pepper flakes; 1 teaspoon salt; 473 milliliters chopped fresh spinach; 1 Tbsp vegetable oil; 237 milliliters water

West African Chicken Stew might be just the African recipe you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. This main course has 816 calories, 56g of protein, and 53g of fat per serving. This recipe serves 6. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up vegetable oil, spinach, water, and a few other things to make it today. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert.

Instructions

Heat the oil in a large, heavy skillet over medium-heat heat; cook the chicken in the skillet until completely brown, 5 to 7 minutes; remove and set aside.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add the onion, potatoes, garlic, pepper, salt, coriander, cumin, and red pepper to the skillet and cook until the onions soften, about 5 minutes. Stir in the water, chicken broth, and peanut butter. Return the chicken to the skillet and top with the spinach. Cover and simmer until the potatoes are cooked through, about 20 minutes.

Ingredients you will need

Chicken Broth

Peanut Butter

Red Pepper

Coriander

Potato

Whole Chicken

Spinach

Garlic

Onion

Pepper

Cumin

Water

Salt

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1kilograms

boneless chicken, cut into 1/2 inch cubes 237milliliters

chicken broth 2cloves

garlic, crushed 1teaspoon

ground coriander 1teaspoon

ground cumin 1teaspoon

coarse ground black pepper 1large

onion, chopped 177milliliters

peanut butter 5mediums

potatoes, peeled and cubed 1teaspoon

crushed red pepper flakes 1teaspoon

salt 473milliliters

chopped fresh spinach 1Tbsp

vegetable oil 237milliliters

water

Recommended wine: Pinotage, Chenin Blanc, Riesling

African works really well with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Painted Wolf The Den Pinotage with a 4.1 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.