Wasabi Yellowfin Tuna
Wasabi Yellowfin Tunan is a gluten free, dairy free, fodmap friendly, and pescatarian recipe with 4 servings. One portion of this dish contains approximately 43g of protein, 5g of fat, and a total of 233 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have yellowfin tuna fillets, wasabi paste, rice vinegar, and a few other ingredients on hand, you can make it. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes about 25 minutes.
Instructions
Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
Lay the tuna fillets into a glass baking dish.
Pour the rice vinegar and 1 tablespoon soy sauce over the tuna.
Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
Prepare a skillet with cooking spray and place over medium-high heat.
Sprinkle the sesame seeds evenly over both sides of the fillets.
Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare.