Warm Wheat Berry and Mushroom Salad

Warm Wheat Berry and Mushroom Salad
Warm Wheat Berry and Mushroom Salad might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains around 23g of protein, 27g of fat, and a total of 662 calories. If you have bacon, garlic, wheat berries, and a few other ingredients on hand, you can make it. To use up the wheat berries you could follow this main course with the Wheat Berry Pudding as a dessert.

Instructions

1
Put the wheat berries in a medium saucepan and toss in the bay leaf and thyme bundle. Fill the pan with water and season abundantly with salt. Bring the water to a boil and reduce to a simmer. Simmer the wheat berries until they are soft, 1 hour.
Ingredients you will need
WheatberriesWheatberries
Bay LeavesBay Leaves
ThymeThyme
WaterWater
SaltSalt
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Sauce PanSauce Pan
Frying PanFrying Pan
2
Drain the wheat berries and reserve.
Ingredients you will need
WheatberriesWheatberries
3
In a large straight-sided saute pan, render the bacon until almost crispy.
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BaconBacon
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Frying PanFrying Pan
4
Add a few drops of olive oil and add the onions. Season the onions with salt, a pinch of crushed red pepper and the rosemary. Bring the pan to a medium heat and cook the onions for 6 to 7 minutes.
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Red Pepper FlakesRed Pepper Flakes
Olive OilOlive Oil
RosemaryRosemary
OnionOnion
SaltSalt
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Frying PanFrying Pan
5
Add the garlic and cook 2 to 3 minutes longer.
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GarlicGarlic
6
Add the mushrooms and stir to coat with the oil. Season the mushrooms with salt and cook them for 5 to 6 minutes.
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MushroomsMushrooms
SaltSalt
Cooking OilCooking Oil
7
Add the wine and cook until the wine has reduced by half. Toss in the wheat berries and the chicken stock. Cook until the stock has reduced almost all the way but the salad is not dry.
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StockStock
WheatberriesWheatberries
WineWine
8
Stir in the parsley and serve warm or at room temperature.
Ingredients you will need
ParsleyParsley
DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score24
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