Vegitarian Quinoa Pilaf

Name: Vegitarian Quinoa Pilaf
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 1 a red anjou pear; 118 milliliters broccoli; 1 Tbsp vegan butter (optional); 1 Tbsp vegetable oil or 1 tablespoon canola oil; 1 garlic clove; 1 onion; 237 milliliters dry quinoa; 3 servings salt and pepper; 2 Tbsps teriyaki sauce (or soy sauce if you dont like teriyaki); 473 milliliters water; 1 small yellow bell pepper (can substitute for green, orange, or red); 1 small zucchini

Vegitarian Quinoa Pilaf might be just the side dish you are searching for. Watching your figure? This gluten free recipe has 352 calories, 11g of protein, and 12g of fat per serving. This recipe serves 3. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up teriyaki sauce, salt and pepper, vegan butter, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.