Veggie Chili

Name: Veggie Chili
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 15
Cuisine: American
Ingredients: 1 large bunch broccoli (or 2 smaller ones), chopped; 1 liters canned kidney beans, rinsed and drained; 1 kilograms carrots, chopped; 1 bunch celery, chopped; 177 milliliters chili powder; 1 Tbsp crushed red pepper; 79 milliliters dried basil; 1 teaspoon whole fennel seeds; 79 milliliters garlic powder; 2 teaspoons ground black pepper; 118 milliliters olive oil; 118 milliliters onion powder; 3 larges onions, chopped; 79 milliliters dried oregano; 118 milliliters all-purpose seasoning, such as Spike; 946 milliliters textured vegetable protein, soaked in hot water to reconstitute, then rinsed and drained; 1 gallon chopped tomatoes packed in juice; 3 Tbsps whole cumin seeds; 4 mediums zucchini, chopped

Veggie Chili might be just the American recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 359 calories, 22g of protein, and 9g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 15. It works well as a rather inexpensive main course for The Super Bowl. Head to the store and pick up broccoli, olive oil, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Heat the olive oil in a large pot over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the cumin seeds, crushed red pepper and fennel seeds and cook until very aromatic, 3 to 4 minutes.

Ingredients you will need

Red Pepper Flakes

Fennel Seeds

Cumin Seeds

Add the carrots, zucchini, onions, broccoli and celery and saute until the veggies are tender, about 10 minutes.

Ingredients you will need

Broccoli

Zucchini

Carrot

Celery

Onion

Add the tomatoes, 8 cups water, chili powder, all-purpose seasoning, onion powder, basil, garlic powder, oregano and black pepper and stir to combine. Stir in the textured vegetable protein, then the beans. Simmer for 10 to 15 minutes. Taste and adjust seasoning if need.

Ingredients you will need

Textured Vegetable Protein