Veggie Chicken Skillet
Veggie Chicken Skillet might be just the main course you are searching for. One serving contains 174 calories, 25g of protein, and 3g of fat. This recipe serves 8. It is a good option if you're following a gluten free and dairy free diet. A mixture of chicken breast halves, chicken broth, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.
Instructions
In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 10-15 minutes or until juices run clear.
Remove and keep warm. In a bowl, combine the cornstarch, broth, mustard and honey until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Return chicken to the pan.
Add the broccoli, carrot and onion.
Sprinkle with cayenne. Reduce heat; cover and cook for 7-8 minutes or until vegetables are crisp-tender.