Veggie Burgers with Mushrooms

Name: Veggie Burgers with Mushrooms
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 servings Baby spinach or arugula, for garnish; 425 grams kidney beans, drained and rinsed; 1 small carrot, finely diced; 4 English muffins, split and toasted; 2 Tbsps chopped fresh parsley; 4 servings Kosher salt and freshly ground pepper; 710 milliliters assorted mushrooms, sliced; 4 servings Mayonnaise and/or mustard, for garnish; 3 Tbsps extra-virgin olive oil; 118 milliliters small red onion, shredded and squeezed dry (about; 2 scallions, white and green parts, finely chopped; 2 teaspoons Worcestershire or soy sauce; 79 milliliters chopped walnuts; 237 milliliters plain or whole-wheat breadcrumbs

Veggie Burgers with Mushrooms might be just the American recipe you are searching for. Watching your figure? This dairy free recipe has 602 calories, 21g of protein, and 21g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a main course, and is done in around 25 minutes. A mixture of kosher salt and pepper, soy sauce, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Smash the beans in a bowl with a potato masher or fork until slightly chunky.

Ingredients you will need

Potato

Beans

Equipment you will use

Potato Masher

Bowl

Add the onion, walnuts, carrot, 1/2 cup breadcrumbs, scallions, parsley and 1 teaspoon Worcestershire sauce. Season with salt and pepper and mix with your hands until combined.

Ingredients you will need

Worcestershire Sauce

Salt And Pepper

Breadcrumbs

Green Onions

Parsley

Walnuts

Carrot

Onion

Spread the remaining 1/2 cup breadcrumbs on a plate. Form the bean mixture into 4 patties; lightly coat with the breadcrumbs, shaking off any excess.

Ingredients you will need

Breadcrumbs

Spread

Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.

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Olive Oil

Equipment you will use

Frying Pan

Add the patties and cook until golden and slightly crisp, 2 to 3 minutes per side.

Transfer the burgers to a plate.

Heat the remaining 1 tablespoon oil in the same skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the mushrooms and the remaining 1 teaspoon Worcestershire sauce; season with salt and pepper and cook until the mushrooms are slightly wilted, 3 to 4 minutes.

Ingredients you will need

Worcestershire Sauce

Salt And Pepper

Mushrooms