Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 4 heads broccoli, broken into florets; 237 milliliters brown rice; 1 Tbsp butter; 454 grams carrots, peeled and sliced julienne; 2 stalks celery, diced; 2 teaspoons Vietnamese garlic chili sauce; 2 Tbsps chopped fresh flat-leaf parsley; 1 Tbsp grapeseed oil; 1 medium onion, medium diced; 1 Tbsp peanut butter; 1 medium fresh pineapple, peeled, core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced; 1 large red bell pepper, stem and seeds removed and medium diced; 1 teaspoon salt; 59 milliliters soy paste; 1 Tbsp sesame oil; 227 grams snow peas; 1 Tbsp soy sauce; 591 milliliters water

Vegetable Stir-Fry might be just the main course you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 489 calories, 19g of protein, and 11g of fat per serving. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 6. Only A mixture of carrots, brown rice, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. If you like this recipe, take a look at these similar recipes: Vegetable Stir-Fry, Vegetable Stir-Fry, and Vegetable Stir Fry.

Instructions

In a small bowl, combine soy paste, soy sauce, sesame oil, peanut butter, and garlic chili sauce and set aside briefly.

Ingredients you will need

Peanut Butter

Chili Sauce

Sesame Oil

Soy Sauce

Garlic

Equipment you will use

Bowl

For the rice, bring 2 1/2 cups water to a boil in a saucepot and add rice, salt and butter. Return to a boil and reduce heat to low. Cover and let simmer 20 minutes.

Ingredients you will need

Butter

Water

Rice

Salt

Equipment you will use

Pot

Remove from heat and let stand covered for 5 minutes.

In a wok heat 2 or 3 cups water to boiling and blanch carrots, broccoli, and celery for 2 minutes.

Ingredients you will need

Broccoli

Carrot

Celery

Water

Equipment you will use

Wok

Drain and set aside briefly, then rinse and dry wok.

Equipment you will use

Wok

In the same wok, heat grapeseed oil over medium-high heat and saute onion until translucent.

Ingredients you will need

Grape Seed Oil

Onion

Equipment you will use

Wok

Add blanched carrots, broccoli, and celery, as well as snow peas, bell pepper and diced pineapple (reserving the pineapple slices). Stir in mixture of soy/sesame/peanut butter/chili sauce. Cook vegetables until tender stirring frequently.

Ingredients you will need

Pineapple Rings