Vegetable Frittata

Name: Vegetable Frittata
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 3 larges eggs, plus 3 egg whites; 1 teaspoon minced fresh rosemary; 454 grams package frozen mixed vegetables (broccoli, cauliflower and carrots), thawed; 3 cloves garlic, thinly sliced; 237 milliliters ounces smoked gouda cheese, shredded (about; 177 milliliters 2% reduced-fat cottage cheese; 4 slices multigrain bread; 2 Tbsps extra-virgin olive oil; 1 medium onion, chopped Kosher salt; 1 scant teaspoon paprika; 2 Tbsps grated parmesan cheese

You can never have too many main course recipes, so give Vegetable Frittatan a try. This recipe makes 4 servings with 482 calories, 31g of protein, and 26g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up eggs, parmesan cheese, scant teaspoon paprika, and a few other things to make it today. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert.

Instructions

Position a rack in the upper third of the oven and preheat to 450 degrees F.

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Oven

Whisk the whole eggs and whites in a bowl.

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Egg

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Whisk

Bowl

Add the cottage cheese and whisk until almost smooth.

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Cottage Cheese

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Whisk

Whisk in the gouda and rosemary.

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Rosemary

Gouda

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Whisk

Cook the garlic in the olive oil in a 10-inch nonstick ovenproof skillet over medium-high heat until it starts to brown, 1 to 2 minutes.

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Olive Oil

Garlic

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Frying Pan

Add the onion, season with salt and cook 2 minutes.

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Onion

Salt

Add the vegetables, increase the heat to high and cook until just tender, about 5 minutes.

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Vegetable

Reduce the heat to medium.

Spread the egg mixture evenly in the pan. Cook, undisturbed, until a thin crust forms on the bottom, about 2 minutes. Run a rubber spatula around the edge to release the egg from the pan. Continue cooking until the bottom is golden, 2 to 3 more minutes.

Ingredients you will need

Crust