Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 158 milliliters frozen chopped broccoli, thawed; 1 teaspoon brown sugar; 158 milliliters frozen carrot slices, thawed; 710 milliliters cold cooked rice; 1 egg, beaten; 1 teaspoon minced fresh ginger root; 1 clove garlic, minced; 59 milliliters sliced green onion (green part only); 2 Tbsps lime juice; 2 teaspoons peanut oil; 158 milliliters frozen peas, thawed; 0 teaspoons red pepper flakes; 0 teaspoons salt; 3 Tbsps reduced-sodium teriyaki sauce

Vegetable Fried Rice requires around 30 minutes from start to finish. One serving contains 162 calories, 5g of protein, and 2g of fat. This gluten free and dairy free recipe serves 6. This recipe is typical of Chinese cuisine. A mixture of salt, teriyaki sauce, peanut oil, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Heat oil in a large wok or skillet over medium-high heat. Cook egg in hot wok, stirring continually, until no longer moist, 3 to 5 minutes.

Ingredients you will need

Egg

Cooking Oil

Equipment you will use

Frying Pan

Wok

Transfer egg to a plate and return wok to heat.

Ingredients you will need

Egg

Equipment you will use

Wok

Cook ginger and garlic in skillet until fragrant, about 1 minute.

Ingredients you will need

Garlic

Ginger

Equipment you will use

Frying Pan

Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and continue to cook another 2 minutes.

Ingredients you will need

Red Pepper Flakes

Teriyaki Sauce

Brown Sugar

Lime Juice

Garlic

Ginger

Salt

Crumble cold rice into the wok. Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Cook and stir mixture until the vegetables are tender, 7 to 10 minutes. Fold scrambled egg into the rice mixture; cook and stir until egg is reheated, 1 to 2 minutes more.

Ingredients you will need

Green Onions

Vegetable

Broccoli

Carrot

Grains

Peas

Rice

Egg

Equipment you will use

Wooden Spoon

Wok

Equipment

Frying Pan

Wok

Wooden Spoon

Ingredients

Servings:

158milliliters

frozen chopped broccoli, thawed 1teaspoon

brown sugar 158milliliters

frozen carrot slices, thawed 710milliliters

cold cooked rice 1

egg, beaten 1teaspoon

minced fresh ginger root 1clove

garlic, minced 59milliliters

sliced green onion (green part only)2Tbsps

lime juice 2teaspoons

peanut oil 158milliliters

frozen peas, thawed 0teaspoons

red pepper flakes 0teaspoons

salt 3Tbsps

reduced-sodium teriyaki sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Raats Original Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 14 dollars.