Vegetable Couscous

Vegetable Couscous
Vegetable Couscous might be just the side dish you are searching for. This recipe serves 6. One serving contains 200 calories, 7g of protein, and 6g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes approximately 2 hours and 5 minutes. Head to the store and pick up kosher salt, sea salt, oregano, and a few other things to make it today.

Instructions

1
Preheat oven to 400 degrees F.
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OvenOven
2
Bring a large pot of water to a boil and add kosher salt, to taste. Quickly blanch cabbage leaves and kale leaves until softened, about 2 to 3 minutes.
Ingredients you will need
Kosher SaltKosher Salt
CabbageCabbage
WaterWater
KaleKale
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PotPot
3
Remove and cool. Blanch the vegetables in the same water, about 3 to 4 minutes or until tender.
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VegetableVegetable
WaterWater
4
In a small pot, bring 2 cups of water to a boil. In a medium bowl pour in the couscous and cover with the hot water.
Ingredients you will need
CouscousCouscous
WaterWater
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BowlBowl
PotPot
5
Place plastic over the top of the bowl and let sit until the couscous absorbs the water, about 15 to 20 minutes. Season the couscous with olive oil, herbs, salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
CouscousCouscous
HerbsHerbs
WaterWater
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BowlBowl
6
Add in the vegetables and tomatoes. Season with the red wine vinegar.
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Red Wine VinegarRed Wine Vinegar
VegetableVegetable
TomatoTomato
7
Lay out the cabbage and kale leaves and overlap them.
Ingredients you will need
CabbageCabbage
KaleKale
8
Place a spoon of the couscous in the center and wrap like a burrito. Wrap with plastic and refrigerate for 1 hour.
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CouscousCouscous
WrapWrap
9
In a large saute pan, heat enough olive oil to lightly cover the bottom of the pan over high heat. Sear the couscous crepinette on all sides until lightly browned, about 5 to 6 minutes.
Ingredients you will need
Olive OilOlive Oil
CouscousCouscous
Equipment you will use
Frying PanFrying Pan
10
Let rest.
11
Serve.
DifficultyExpert
Ready In2 hrs, 5 m.
Servings6
Health Score63
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