Vegan (Say what?!) Gumbo
Vegan (Say what?!) Gumbo is a vegan recipe with 10 servings. This soup has 192 calories, 6g of protein, and 8g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of onion, cayenne pepper, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes. This recipe is typical of Creole cuisine.
Instructions
Heat 1 tablespoon canola oil in a skillet over medium high heat.
Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
Transfer the vegetable mixture to a large bowl; set aside.
Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.
Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.
Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.
Stir in the vegetable mixture and tomatoes.
Pour in about one more cup of vegetable broth, stirring to combine.
Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.
Cover and continue to simmer for 1 1/2 hours, stirring occasionally.
Recommended wine: Albarino, Rose Wine, Sauvignon Blanc
Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Granbazan Etiquetan Ambar Albarino. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 25 dollars per bottle.
Granbazan Etiqueta Ambar Albarino
Pale golden color, with shiny reflexes of lemon towards the edge. Great olfactory complexity, reflecting clearly the varietal characteristics with aromas of fresh seeded fruits, pineapple, green apple, lemon and banana. Mouthfilling with a crispy acidity. Elegant, balanced and pleasant aftertaste.