Tzatziki (low Fat Yogurt & Cucumber Dip)

Name: Tzatziki (low Fat Yogurt & Cucumber Dip)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean, European, Greek
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters medium seedless cucumber, coarsely grated and squeezed as dry as possible (about; 2 Tbsps extra virgin olive oil, good quality such as Lucini or Colavita; 2 Tbsps finely chopped fresh mint, plus a pinch more for garnish; 2 smalls garlic cloves, minced; 355 milliliters plain 2% Greek yogurt (I use Fage); 1 teaspoons salt

Tzatziki (low Fat Yogurt & Cucumber Dip) might be just the Mediterranean recipe you are searching for. This hor d'oeuvre has 458 calories, 32g of protein, and 30g of fat per serving. This recipe serves 1. Plenty of people made this recipe, and 122 would say it hit the spot. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up pepper, cucumber, mint, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet.