Two-Potato Lamb Stew with Roasted Garlic
Two-Potato Lamb Stew with Roasted Garlic is a dairy free recipe with 8 servings. This main course has 283 calories, 20g of protein, and 5g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. A mixture of pepper, onion, sweet potato, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil.
Bake at 350 for 45 minutes or until tender; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
Add onion; saut 10 minutes or until tender and golden brown.
Add 4 garlic cloves; saut 1 minute. Spoon onion mixture into a bowl.
Place flour in a shallow bowl or pie plate. Dredge lamb in flour, shaking off excess.
Heat oil in pan over medium-high heat.
Add half of lamb mixture; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides.
Add browned lamb to onion mixture. Repeat procedure with remaining lamb mixture, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Add wine to pan, scraping pan to loosen browned bits. Stir in lamb mixture and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is just tender.
Stir in potatoes and parsnip. Cover and simmer 30 minutes. Stir in roasted garlic, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and rosemary; simmer 10 minutes.