Two-Potato Lamb Stew with Roasted Garlic

Two-Potato Lamb Stew with Roasted Garlic
Two-Potato Lamb Stew with Roasted Garlic is a dairy free recipe with 8 servings. This main course has 283 calories, 20g of protein, and 5g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. A mixture of pepper, onion, sweet potato, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Preheat oven to 35
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OvenOven
2
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil.
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CloveClove
GarlicGarlic
WrapWrap
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Aluminum FoilAluminum Foil
3
Bake at 350 for 45 minutes or until tender; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
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ExtractExtract
CloveClove
GarlicGarlic
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OvenOven
4
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Dutch OvenDutch Oven
Frying PanFrying Pan
5
Add onion; saut 10 minutes or until tender and golden brown.
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OnionOnion
6
Add 4 garlic cloves; saut 1 minute. Spoon onion mixture into a bowl.
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Whole Garlic ClovesWhole Garlic Cloves
OnionOnion
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BowlBowl
7
Place flour in a shallow bowl or pie plate. Dredge lamb in flour, shaking off excess.
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All Purpose FlourAll Purpose Flour
LambLamb
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BowlBowl
8
Heat oil in pan over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add half of lamb mixture; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides.
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PepperPepper
LambLamb
SaltSalt
10
Add browned lamb to onion mixture. Repeat procedure with remaining lamb mixture, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
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PepperPepper
OnionOnion
LambLamb
SaltSalt
11
Add wine to pan, scraping pan to loosen browned bits. Stir in lamb mixture and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is just tender.
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BrothBroth
LambLamb
WineWine
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Frying PanFrying Pan
12
Stir in potatoes and parsnip. Cover and simmer 30 minutes. Stir in roasted garlic, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and rosemary; simmer 10 minutes.
Ingredients you will need
Roasted GarlicRoasted Garlic
PotatoPotato
RosemaryRosemary
ParsnipParsnip
PepperPepper
SaltSalt
DifficultyHard
Ready In45 m.
Servings8
Health Score51
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