Two-Bean Tuna Salad

Name: Two-Bean Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams can garbanzo beans or chickpeas, rinsed and drained; 425 grams can kidney beans, rinsed and drained; 158 milliliters chopped celery; 59 milliliters minced fresh parsley; 79 milliliters sliced green onions; 59 milliliters chopped green pepper; 1 teaspoons ground mustard; 2 Tbsps lemon juice; 79 milliliters olive oil; 1 teaspoon paprika; 0 teaspoons pepper; 118 milliliters sliced pimiento-stuffed olives; 1 teaspoons salt; 0 teaspoons sugar; 170 grams can tuna in water, drained and flaked; 2 Tbsps white wine vinegar

If you want to add more gluten free, dairy free, and pescatarian recipes to your repertoire, Two-Bean Tuna Salad might be a recipe you should try. One portion of this dish contains roughly 10g of protein, 12g of fat, and a total of 208 calories. For 81 cents per serving, you get a hor d'oeuvre that serves 8. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up pepper, tunan in water, parsley, and a few other things to make it today. Tuna Salad : Tunan and White Bean Salad, Tunan and Bean Salad, and Tunan and White Bean Salad are very similar to this recipe.

Instructions

In a large bowl, combine the first eight ingredients. In a jar with tight-fitting lid, combine dressing ingredients.

Equipment you will use

Bowl

Pour over salad; toss to coat. Cover and chill for at least 2 hours.

Equipment

Bowl

Ingredients

Servings:

425grams

can garbanzo beans or chickpeas, rinsed and drained 425grams

can kidney beans, rinsed and drained 158milliliters

chopped celery 59milliliters

minced fresh parsley 79milliliters

sliced green onions 59milliliters

chopped green pepper 1teaspoons

ground mustard 2Tbsps

lemon juice 79milliliters

olive oil 1teaspoon

paprika 0teaspoons

pepper 118milliliters

sliced pimiento-stuffed olives 1teaspoons

salt 0teaspoons

sugar 170grams

can tuna in water, drained and flaked 2Tbsps

white wine vinegar

Recommended wine: Pinot Noir, Merlot, Rose Wine

Tuna works really well with Pinot Noir, Merlot, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Bench Sonoma Coast Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Bench Sonoma Coast Pinot Noir

Lean, vibrant and delightful. Sourced primarily from Sangiacomo Amaral Ranch Vineyard in the Sonoma Coast AVA. This is a wine with a lean, elegant structure and vibrant acidity, reminiscent of Burgundy.It complements rich sauces, roasted meats, and loves to be paired with poultry.