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Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli

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Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli

Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli

Tuscan Chicken with Tomato-Basil Relish and Toasted Almond Broccoli takes around 30 minutes from beginning to end. This recipe covers 44% of your daily requirements of vitamins and minerals. This main course has 430 calories, 47g of protein, and 19g of fat per serving. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up almonds, olive oil, plum tomatoes, and a few other things to make it today. If you like this recipe, you might also like recipes such as Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish, Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish, and Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish.

Instructions

1
A fresh tomato-basil relish tops this simple chicken dish. The broccoli takes only minutes to cook in a microwave oven. It's topped with toasted almonds.
Ingredients you will need
BroccoliBroccoli
AlmondsAlmonds
Whole ChickenWhole Chicken
RelishRelish
TomatoTomato
BasilBasil
Equipment you will use
MicrowaveMicrowave
OvenOven
2
Mix tomatoes, onions, sweet pimientos, and basil together in a small bowl.
Ingredients you will need
PimientoPimiento
TomatoTomato
OnionOnion
BasilBasil
Equipment you will use
BowlBowl
3
Add vinegar and toss to mix.
Ingredients you will need
VinegarVinegar
4
Add salt and pepper, to taste. Set aside.
Ingredients you will need
Salt And PepperSalt And Pepper
5
Place chicken between 2 pieces of waxed paper or aluminum foil and flatten with a meat mallet or the bottom of a heavy skillet to 1/2-inch thick.
Ingredients you will need
MeatMeat
Equipment you will use
Aluminum FoilAluminum Foil
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
6
Heat a large nonstick skillet on medium-high heat and spray with olive oil spray.
Ingredients you will need
Olive Oil SprayOlive Oil Spray
Equipment you will use
Frying PanFrying Pan
7
Add chicken and saute 3 minutes per side.
Ingredients you will need
Whole ChickenWhole Chicken
8
Sprinkle salt and pepper, to taste, on the cooked sides. Divide between 2 dinner plates and spoon the tomato relish on top.
Ingredients you will need
Salt And PepperSalt And Pepper
RelishRelish
TomatoTomato
9
Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet used for the chicken.)
Ingredients you will need
AlmondsAlmonds
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
10
Saute 1 minute or until almonds are golden, not brown.
Ingredients you will need
AlmondsAlmonds
11
Remove and set aside.
12
Steam the broccoli in a collapsible steamer, set up in a pot filled with 1 inch of water. Alternatively, place broccoli in a microwave-safe bowl and microwave on high for 4 minutes.
Ingredients you will need
BroccoliBroccoli
WaterWater
Equipment you will use
MicrowaveMicrowave
BowlBowl
PotPot
13
Remove and add oil and salt and pepper, to taste. Toss well.
Ingredients you will need
Salt And PepperSalt And Pepper
Cooking OilCooking Oil
14
Sprinkle almonds on top.
Ingredients you will need
AlmondsAlmonds
DifficultyMedium
Ready In30 m.
Servings2
Health Score87
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimalWhole 30
Dish TypesLunchMain CourseMain DishDinner
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