Turmeric Spiced Monkfish with Coconut-Mint Chutney

Turmeric Spiced Monkfish with Coconut-Mint Chutney
Turmeric Spiced Monkfish with Coconut-Mint Chutney might be a good recipe to expand your main course repertoire. One portion of this dish contains around 28g of protein, 26g of fat, and a total of 374 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, olive oil, turmeric, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

1
Whisk together all ingredients in a medium shallow baking dish.
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Baking PanBaking Pan
WhiskWhisk
2
Add monkfish and turn to coat. Refrigerate for 1 hour. Preheat grill. Grill for 7 to 8 minutes on each side or until cooked through;
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MonkfishMonkfish
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GrillGrill
1
Combine all ingredients together in a medium bowl and refrigerate for 1 hour.
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BowlBowl
2
Serve at room temperature.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Scarpetta Pinot Grigio. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 13 dollars per bottle.
Scarpetta Pinot Grigio
Scarpetta Pinot Grigio
Light straw color with just a hint of salmon. Aromas of both stone fruits and melon. Showing Pinot Grigio's ability to be light on its feet but complex. Melon and stone fruits with minerals and medium body. Pinot Grigio has such a great range. Wonderful on its own as an aperitivo, with light grilled fish like sashimi, pesce crudo or ceviche.
DifficultyMedium
Ready In45 m.
Servings4
Health Score22
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