Turkey-Spinach Lasagna

Name: Turkey-Spinach Lasagna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons black pepper; 8 cooked lasagna noodles; 454 grams carton fat-free cottage cheese; 1 Tbsp dried parsley flakes; 59 milliliters egg substitute; 283 grams package frozen chopped spinach, thawed and drained; 2 garlic cloves, chopped; 454 grams ground turkey breast; 1 kgs low-fat marinara sauce; 355 milliliters chopped onion; 28 grams 1/4 cup preshredded fresh Parmesan cheese; 227 grams cups shredded part-skim mozzarella cheese

The recipe Turkey-Spinach Lasagna could satisfy your Mediterranean craving in approximately 45 minutes. This main course has 331 calories, 32g of protein, and 9g of fat per serving. This recipe serves 9. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of onion, lasagna noodles, ground turkey breast, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Coat a large skillet with cooking spray, and place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add turkey, onion, and garlic; cook until meat is browned, stirring to crumble.

Ingredients you will need

Garlic

Whole Turkey

Onion

Meat

Add 5 3/4 cups marinara sauce; cook 5 minutes, stirring occasionally.

Ingredients you will need

Marinara Sauce

Remove from heat.

Combine cottage cheese, egg substitute, Parmesan, parsley, pepper, and spinach; stir well.

Ingredients you will need

Cottage Cheese

Egg Substitute

Parmesan

Parsley

Spinach

Pepper

Spread remaining marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over marinara; top with cottage cheese mixture and half of the mozzarella. Spoon half of the turkey mixture over the mozzarella. Arrange the remaining noodles over turkey mixture. Top with remaining turkey mixture and mozzarella.

Ingredients you will need

Cottage Cheese

Marinara Sauce

Cooking Spray

Mozzarella